How Much Protein Is In Stilton?

Q: How Much Protein Is In Stilton?

Stilton contains 3.6g of protein per cubic inch (17g), which is 7% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Stilton is a dairy product. It is high in protein and rich in calcium.

Protein per cubic inch (17g)

3.6

% Daily Value

Complete Nutrition Facts for Stilton

Per cubic inch (17g)

cal

0.4g

carbs

3.6g

protein

4.9g

fat

fiber

0.1g

sugar

Essential Amino Acids in Stilton

Per cubic inch (17g)

Complete protein

Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.

129mg

Histidine

191mg

Isoleucine

326mg

Leucine

315mg

Lysine

99mg

Methionine

185mg

Phenylalanine

133mg

Threonine

53mg

Tryptophan

265mg

Valine

See the full amino acid profile of Stilton →

More About Stilton

How Many Calories Are In Stilton How Many Carbs Are In Stilton How Much Fat Is In Stilton How Much Fiber Is In Stilton What is Stilton Good For? Is Stilton Healthy?

About Protein in Stilton

A serving of Stilton (17g) contains 3.6g of protein, which is 7% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that stilton is a low source of protein compared to other dairy.

Compare Protein in Similar Foods

See how Stilton compares to other dairy.

Egg

per 2 large (100g)

12.6g

Milk

per 1 cup (244g)

8.3g

Greek Yogurt

per 1 cup (170g)

17g

Cheese

per 3 oz (85g)

19.5g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 172175 | Last updated: 2026-04-06

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.