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Home/Dairy/Sour Cream
Dairy

Sour Cream Nutrition Facts

FoodData CentralUpdated 30 March 2026

Sour Cream contains 137.5 calories, 2.2g protein, 15.5g carbs, and 7.4g fat. Sour Cream is a dairy product.

137.5

cal

15.5g

carbs

2.2g

protein

7.4g

fat

2.8g

fiber

3.7g

sugar

Vitamins in Sour Cream

Per 100g serving

Vitamin A
118mcg
13%
Vitamin C
0.7mg
1%
Vitamin D
0.2mcg
1%
Vitamin E
0.3mg
2%
Vitamin K
0.3mcg
0%
Vitamin B6
0.06mg
4%
Vitamin B12
0.29mcg
12%
Thiamin (B1)
0.04mg
3%
Riboflavin (B2)
0.19mg
15%
Niacin (B3)
0.23mg
1%
Folate
16mcg
4%

Minerals in Sour Cream

Per 100g serving

Calcium
109mg
8%
Iron
0.93mg
5%
Magnesium
29mg
7%
Phosphorus
107mg
9%
Potassium
249mg
5%
Sodium
76mg
3%
Zinc
0.58mg
5%
Selenium
2.5mcg
5%
Copper
0.14mg
16%
Manganese
0.14mg
6%

Learn More About Sour Cream

How Many Calories Are In Sour Cream?How Many Carbs Are In Sour Cream?How Much Protein Is In Sour Cream?How Much Fat Is In Sour Cream?How Much Fiber Is In Sour Cream?What Is Sour Cream Good For?Is Sour Cream Healthy?

Similar Foods

Compare Sour Cream with other dairy foods.

1% Milk

13 cal|1g protein|1.5g carbs

2% Milk

488 cal|32.2g protein|46.8g carbs

Activia Peach Yogurt

82 cal|2.9g protein|13.5g carbs

Activia Strawberry Yogurt

88 cal|3.5g protein|16.8g carbs

Babybel Mini Original

333 cal|23.8g protein|0g carbs

Bonito Flakes

796.8 cal|174.6g protein|9.5g carbs
Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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