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Dairy

Ricotta Nutrition Facts

FoodData CentralUpdated 30 March 2026

Ricotta contains 186 calories, 9.3g protein, 9g carbs, and 12.6g fat. Ricotta is a dairy product. It is rich in calcium.

186

cal

9g

carbs

9.3g

protein

12.6g

fat

0g

fiber

0.3g

sugar

Vitamins in Ricotta

Per 100g serving

Vitamin A
120mcg
13%
Vitamin D
0.2mcg
1%
Vitamin E
0.11mg
1%
Vitamin K
1.1mcg
1%
Vitamin B6
0.1mg
6%
Vitamin B12
0.85mcg
35%
Thiamin (B1)
0.01mg
1%
Riboflavin (B2)
0.3mg
23%
Niacin (B3)
0.14mg
1%
Folate
4mcg
1%

Minerals in Ricotta

Per 100g serving

Calcium
206mg
16%
Iron
0.13mg
1%
Magnesium
20mg
5%
Phosphorus
154mg
12%
Potassium
219mg
5%
Sodium
110mg
5%
Zinc
0.53mg
5%
Selenium
5.9mcg
11%
Copper
0.02mg
2%
Manganese
0.01mg
0%

Learn More About Ricotta

How Many Calories Are In Ricotta?How Many Carbs Are In Ricotta?How Much Protein Is In Ricotta?How Much Fat Is In Ricotta?How Much Fiber Is In Ricotta?What Is Ricotta Good For?Is Ricotta Healthy?

Similar Foods

Compare Ricotta with other dairy foods.

1% Milk

13 cal|1g protein|1.5g carbs

2% Milk

488 cal|32.2g protein|46.8g carbs

Activia Peach Yogurt

82 cal|2.9g protein|13.5g carbs

Activia Strawberry Yogurt

88 cal|3.5g protein|16.8g carbs

Babybel Mini Original

333 cal|23.8g protein|0g carbs

Bonito Flakes

796.8 cal|174.6g protein|9.5g carbs
Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Data reviewed by nutrition scientists

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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