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Home/Dairy/Lactose-Free Milk
Dairy

Lactose-Free Milk Nutrition Facts

FoodData CentralUpdated 6 April 2026

One serving of lactose-free milk contains 161.2 calories, 3.5g protein, 17.3g carbs, and 8.7g fat. Lactose-Free Milk is a dairy product that is calorie-dense. It is a good source of protein, an excellent source of vitamin C, rich in calcium, a good source of iron, rich in potassium, and high in vitamin A.

161.2

cal

17.3g

carbs

3.5g

protein

8.7g

fat

0g

fiber

17.3g

sugar

Vitamins in Lactose-Free Milk

Per 100g serving

Vitamin A
468mcg
52%
Vitamin C
45.1mg
50%
Vitamin D
9.2mcg
46%
Vitamin E
7.07mg
47%
Vitamin K
41.4mcg
35%
Vitamin B6
0.32mg
19%
Vitamin B12
1.28mcg
53%
Thiamin (B1)
0.52mg
43%
Riboflavin (B2)
0.78mg
60%
Niacin (B3)
5.46mg
34%
Folate
75mcg
19%

Minerals in Lactose-Free Milk

Per 100g serving

Calcium
436mg
34%
Iron
9.33mg
52%
Magnesium
30mg
7%
Phosphorus
293mg
23%
Potassium
557mg
12%
Sodium
158mg
7%
Zinc
3.91mg
36%
Selenium
9mcg
16%
Copper
0.45mg
50%
Manganese
0.02mg
1%

Learn More About Lactose-Free Milk

How Many Calories Are In Lactose-Free Milk?How Many Carbs Are In Lactose-Free Milk?How Much Protein Is In Lactose-Free Milk?How Much Fat Is In Lactose-Free Milk?How Much Fiber Is In Lactose-Free Milk?What Is Lactose-Free Milk Good For?Is Lactose-Free Milk Healthy?

Similar Foods

Compare Lactose-Free Milk with other dairy foods.

1% Milk

13 cal|1g protein|1.5g carbs

2% Milk

488 cal|32.2g protein|46.8g carbs

Activia Peach Yogurt

82 cal|2.9g protein|13.5g carbs

Activia Strawberry Yogurt

88 cal|3.5g protein|16.8g carbs

Babybel Mini Original

333 cal|23.8g protein|0g carbs

Bonito Flakes

796.8 cal|174.6g protein|9.5g carbs
Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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