Lactose-Free Milk is an excellent nutritional choice with 161.2 calories, 3.5g protein, and 0g fiber per fl oz (31g).
A fl oz (31g) of lactose-free milk contains the following nutritional values:
Yes, lactose-free milk is healthy when consumed as part of a balanced diet. Lactose-free milk provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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