How Much Protein Is In Lactose-Free Milk?

Q: How Much Protein Is In Lactose-Free Milk?

Lactose-Free Milk contains 2g of protein per Guideline amount per cup of hot cereal (61g), which is 4% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 13 August 2026

Lactose-Free Milk is a dairy product that is low in calories.

Protein per Guideline amount per cup of hot cereal (61g)

% Daily Value

Complete Nutrition Facts for Lactose-Free Milk

Per Guideline amount per cup of hot cereal (61g)

37.2

cal

2.8g

carbs

protein

fat

fiber

2.9g

sugar

More About Lactose-Free Milk

How Many Calories Are In Lactose-Free Milk How Many Carbs Are In Lactose-Free Milk How Much Fat Is In Lactose-Free Milk How Much Fiber Is In Lactose-Free Milk What is Lactose-Free Milk Good For? Is Lactose-Free Milk Healthy?

About Protein in Lactose-Free Milk

A serving of Lactose-Free Milk (61g) contains 2g of protein, which is 4% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that lactose-free milk is a low source of protein compared to other dairy.

Compare Protein in Similar Foods

See how Lactose-Free Milk compares to other dairy.

Egg

per 2 large (100g)

12.6g

Milk

per 1 cup (244g)

8.3g

Greek Yogurt

per 1 cup (170g)

17g

Cheese

per 3 oz (85g)

19.5g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 2705392 | Last updated: 2026-08-13

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