How Many Calories Are In Egg White?
Egg White is a dairy product that is low in calories. It is a good source of protein.
Calories per cup (243g)
126.4
kcal% Daily Value
Complete Nutrition Facts for Egg White
Per cup (243g)
1.7g
sugar
More About Egg White
About Calories in Egg White
A serving of Egg White (243g) contains 126.4kcal of calories, which is 6% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that egg white is a low source of calories compared to other dairy.
Compare Calories in Similar Foods
See how Egg White compares to other dairy.
Egg
per 2 large (100g)
143
Milk
per 1 cup (244g)
102
Greek Yogurt
per 1 cup (170g)
124
Cheese
per 3 oz (85g)
343
Source: USDA FoodData Central | FDC ID: 172183 | Last updated: 2026-03-30
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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