Egg White is a good addition to a balanced diet — 126.4 calories and 26.5g protein per cup (243g).
A cup (243g) of egg white contains the following nutritional values:
Yes, egg white is healthy when consumed as part of a balanced diet. Egg white provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.
Explore foods organized by type
Browse our comprehensive nutrition databases and guides