How Much Protein Is In Queso Blanco?

Q: How Much Protein Is In Queso Blanco?

Queso Blanco contains 24g of protein per cup, crumbled (118g), which is 48% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Queso Blanco is a dairy product. It is high in protein and rich in calcium.

Protein per cup, crumbled (118g)

% Daily Value

48%

Complete Nutrition Facts for Queso Blanco

Per cup, crumbled (118g)

365.8

cal

carbs

24g

protein

28.7g

fat

—

fiber

2.1g

sugar

More About Queso Blanco

How Many Calories Are In Queso Blanco How Many Carbs Are In Queso Blanco How Much Fat Is In Queso Blanco How Much Fiber Is In Queso Blanco What is Queso Blanco Good For? Is Queso Blanco Healthy?

About Protein in Queso Blanco

A serving of Queso Blanco (118g) contains 24g of protein, which is 48% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that queso blanco is a significant source of protein compared to other dairy.

Compare Protein in Similar Foods

See how Queso Blanco compares to other dairy.

Egg

per 2 large (100g)

12.6g

Milk

per 1 cup (244g)

8.3g

Greek Yogurt

per 1 cup (170g)

17g

Cheese

per 3 oz (85g)

19.5g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 172224 | Last updated: 2026-04-06

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.