Queso Blanco is a good addition to a balanced diet — 365.8 calories and 24g protein per cup, crumbled (118g).
A cup, crumbled (118g) of queso blanco contains the following nutritional values:
Yes, queso blanco is healthy when consumed as part of a balanced diet. Queso blanco provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.
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