Regular Ice Creams Nutrition Facts
Regular Ice Creams contains 125.3 calories, 1.8g protein, 12.9g carbs, and 7.4g fat. Regular Ice Creams is a dairy product.
3.7g
sugar
Vitamins in Regular Ice Creams
Per Individual (3.5 fl oz) ~58g
Minerals in Regular Ice Creams
Per Individual (3.5 fl oz) ~58g
Amino Acids in Regular Ice Creams
Protein breakdown per individual (3.5 fl oz) (58g), from the USDA record for this food.
Regular Ice Creams supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
| Essential Amino Acids | Per individual (3.5 fl oz) (58g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 51mg | 88mg | 2.8% |
| Isoleucine | 113mg | 195mg | 6.2% |
| Leucine | 183mg | 316mg | 10% |
| Lysine | 150mg | 258mg | 8.1% |
| Methionine | 47mg | 81mg | 2.6% |
| Phenylalanine | 91mg | 157mg | 5% |
| Threonine | 85mg | 146mg | 4.6% |
| Tryptophan | 26mg | 45mg | 1.4% |
| Valine | 126mg | 217mg | 6.8% |
| Other Amino Acids | Per individual (3.5 fl oz) (58g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 70mg | 121mg | 3.8% |
| Arginine | 73mg | 125mg | 3.9% |
| Aspartic Acid | 145mg | 250mg | 7.9% |
| Cystine | 17mg | 29mg | 0.9% |
| Glutamic Acid | 395mg | 681mg | 21.5% |
| Glycine | 54mg | 93mg | 2.9% |
| Proline | 189mg | 326mg | 10.3% |
| Serine | 103mg | 177mg | 5.6% |
| Tyrosine | 90mg | 155mg | 4.9% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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