Vanilla Yogurt Nutrition Facts
Vanilla Yogurt contains 96 calories, 5.6g protein, 15.6g carbs, and 1.4g fat. Vanilla Yogurt is a dairy product that is low in calories.
15.6g
sugar
Vitamins in Vanilla Yogurt
Per 0.5 container (4 oz) ~113g
Minerals in Vanilla Yogurt
Per 0.5 container (4 oz) ~113g
Amino Acids in Vanilla Yogurt
Protein breakdown per 0.5 container (4 oz) (113g), from the USDA record for this food.
Limiting amino acid: Tryptophan — 95% of the FAO/WHO adult reference pattern per gram of protein.
| Essential Amino Acids | Per 0.5 container (4 oz) (113g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 138mg | 122mg | 2.5% |
| Isoleucine | 304mg | 269mg | 5.5% |
| Leucine | 562mg | 497mg | 10.1% |
| Lysine | 499mg | 442mg | 9% |
| Methionine | 164mg | 145mg | 2.9% |
| Phenylalanine | 304mg | 269mg | 5.5% |
| Threonine | 228mg | 202mg | 4.1% |
| Tryptophan | 32mg | 28mg | 0.6% |
| Valine | 461mg | 408mg | 8.3% |
| Other Amino Acids | Per 0.5 container (4 oz) (113g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 238mg | 211mg | 4.3% |
| Arginine | 167mg | 148mg | 3% |
| Aspartic Acid | 442mg | 391mg | 7.9% |
| Cystine | 51mg | 45mg | 0.9% |
| Glutamic Acid | 1090mg | 965mg | 19.6% |
| Glycine | 134mg | 119mg | 2.4% |
| Proline | 660mg | 584mg | 11.8% |
| Serine | 345mg | 305mg | 6.2% |
| Tyrosine | 281mg | 249mg | 5.1% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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