Extra Sharp Cheddar is a dairy product that is calorie-dense. It is high in protein, rich in calcium, and high in vitamin A.
Protein per slice (1 oz) (28g)
6.8
g% Daily Value
Per slice (1 oz) (28g)
0.1g
sugar
A serving of Extra Sharp Cheddar (28g) contains 6.8g of protein, which is 14% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that extra sharp cheddar is a moderate source of protein compared to other dairy.
See how Extra Sharp Cheddar compares to other dairy foods.
per fl oz (31g)
1g
per quart (976g)
32.2g
per 100g
2.9g
per 100g
3.5g
Source: USDA FoodData Central | FDC ID: 170899 | Last updated: 2026-04-06
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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