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Home/Food Benefits/Extra Sharp Cheddar
Dairy

What Is Extra Sharp Cheddar Good For?

FoodData CentralUpdated 6 April 2026

Extra Sharp Cheddar is a dairy product that is calorie-dense. It is high in protein, rich in calcium, and high in vitamin A. Discover the nutritional benefits and how extra sharp cheddar can support your health goals.

Extra Sharp Cheddar provides 114.8 calories, 6.8g protein, 0.6g carbohydrates, and 9.5g fat per slice (1 oz) (28g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Extra Sharp Cheddar

  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Rich in vitamin A (263mcg per 100g, 29% DV)
  • Good source of calcium (711mg per 100g, 55% DV)
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Extra Sharp Cheddar Is Best For

Low-carb dietsBlood sugar managementEye healthBone health

Things to Consider

  • Higher in sodium (644mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (19.37g per 100g)

Complete Nutritional Profile

Per slice (1 oz) (28g)

114.8

cal

0.6g

carbs

6.8g

protein

9.5g

fat

0g

fiber

Related Foods

1% Milk

13 cal | 1g protein

2% Milk

488 cal | 32.2g protein

Activia Peach Yogurt

82 cal | 2.9g protein

Activia Strawberry Yogurt

88 cal | 3.5g protein

Learn More About Extra Sharp Cheddar

Is Extra Sharp Cheddar Healthy?Calories in Extra Sharp CheddarCarbs in Extra Sharp CheddarProtein in Extra Sharp CheddarFat in Extra Sharp CheddarFiber in Extra Sharp CheddarAll Dairy

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