How Much Protein Is In Half and Half?
An equal blend of whole milk and cream, richer than milk but still pourable, made for softening a cup of coffee.
Protein per 2 tbsp (30g)
0.9
g% Daily Value
Complete Nutrition Facts for Half and Half
Per 2 tbsp (30g)
1.2g
sugar
Essential Amino Acids in Half and Half
Per 2 tbsp (30g)
Limiting amino acid: Lysine.
22mg
Histidine
48mg
Isoleucine
77mg
Leucine
41mg
Lysine
22mg
Methionine
43mg
Phenylalanine
42mg
Threonine
22mg
Tryptophan
56mg
Valine
More About Half and Half
About Protein in Half and Half
A serving of Half and Half (30g) contains 0.9g of protein, which is 2% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that half and half is a low source of protein compared to other dairy.
Compare Protein in Similar Foods
See how Half and Half compares to other dairy.
Egg
per 2 large (100g)
12.6g
Milk
per 1 cup (244g)
8.3g
Greek Yogurt
per 1 cup (170g)
17g
Cheese
per 3 oz (85g)
19.5g
Source: USDA FoodData Central | FDC ID: 171255 | Last updated: 2026-03-30
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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