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Home/Food Benefits/Half And Half
Dairy

What Is Half And Half Good For?

FoodData CentralUpdated 30 March 2026

Half And Half is a dairy product. Discover the nutritional benefits and how half and half can support your health goals.

Half And Half provides 19.7 calories, 0.5g protein, 0.6g carbohydrates, and 1.7g fat per tbsp (15g). It is a source of Vitamin C (0.9mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Half And Half

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of calcium (107mg per 100g, 8% DV)

Half And Half Is Best For

Weight loss dietsLow-carb dietsBlood sugar managementBone health

Things to Consider

  • Contains saturated fat (7.03g per 100g)

Complete Nutritional Profile

Per tbsp (15g)

19.7

cal

0.6g

carbs

0.5g

protein

1.7g

fat

0g

fiber

Related Foods

1% Milk

13 cal | 1g protein

2% Milk

488 cal | 32.2g protein

Activia Peach Yogurt

82 cal | 2.9g protein

Activia Strawberry Yogurt

88 cal | 3.5g protein

Learn More About Half And Half

Is Half And Half Healthy?Calories in Half And HalfCarbs in Half And HalfProtein in Half And HalfFat in Half And HalfFiber in Half And HalfAll Dairy

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