Half And Half is a good addition to a balanced diet — 19.7 calories and 0.5g protein per tbsp (15g).
A tbsp (15g) of half and half contains the following nutritional values:
Yes, half and half is healthy when consumed as part of a balanced diet. Half and half provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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