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Home/Dairy/Half And Half
Dairy

Half And Half Nutrition Facts

FoodData CentralUpdated 30 March 2026

One tablespoon of half and half contains 19.6 calories, 0.5g protein, 0.6g carbs, and 1.7g fat. Half And Half is a dairy product.

19.6

cal

0.6g

carbs

0.5g

protein

1.7g

fat

0g

fiber

0.6g

sugar

Vitamins in Half And Half

Per 100g serving

Vitamin A
97mcg
11%
Vitamin C
0.9mg
1%
Vitamin E
0.25mg
2%
Vitamin K
1.3mcg
1%
Vitamin B6
0.05mg
3%
Vitamin B12
0.19mcg
8%
Thiamin (B1)
0.03mg
3%
Riboflavin (B2)
0.19mg
15%
Niacin (B3)
0.11mg
1%
Folate
3mcg
1%

Minerals in Half And Half

Per 100g serving

Calcium
107mg
8%
Iron
0.05mg
0%
Magnesium
10mg
2%
Phosphorus
95mg
8%
Potassium
132mg
3%
Sodium
61mg
3%
Zinc
0.39mg
4%
Selenium
3.2mcg
6%
Copper
0.01mg
1%
Manganese
0.01mg
0%

Learn More About Half And Half

How Many Calories Are In Half And Half?How Many Carbs Are In Half And Half?How Much Protein Is In Half And Half?How Much Fat Is In Half And Half?How Much Fiber Is In Half And Half?What Is Half And Half Good For?Is Half And Half Healthy?

Similar Foods

Compare Half And Half with other dairy foods.

1% Milk

13 cal|1g protein|1.5g carbs

2% Milk

488 cal|32.2g protein|46.8g carbs

Activia Peach Yogurt

82 cal|2.9g protein|13.5g carbs

Activia Strawberry Yogurt

88 cal|3.5g protein|16.8g carbs

Babybel Mini Original

333 cal|23.8g protein|0g carbs

Bonito Flakes

796.8 cal|174.6g protein|9.5g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDAOfficial Source
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FDASafety Standards
HHSHealth Standards
NIH
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Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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