How Many Calories Are In Liquid Cream Substitute?
Liquid Cream Substitute is a dairy product that is low in calories.
Calories per fl oz (30g)
21.3
kcal% Daily Value
Complete Nutrition Facts for Liquid Cream Substitute
Per fl oz (30g)
2.7g
sugar
More About Liquid Cream Substitute
About Calories in Liquid Cream Substitute
A serving of Liquid Cream Substitute (30g) contains 21.3kcal of calories, which is 1% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that liquid cream substitute is a low source of calories compared to other dairy.
Compare Calories in Similar Foods
See how Liquid Cream Substitute compares to other dairy.
Egg
per 2 large (100g)
143
Milk
per 1 cup (244g)
102
Greek Yogurt
per 1 cup (170g)
124
Cheese
per 3 oz (85g)
343
Source: USDA FoodData Central | FDC ID: 168097 | Last updated: 2026-04-06
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