How Much Protein Is In Tapioca Mix With Whole Milk Puddings?

Q: How Much Protein Is In Tapioca Mix With Whole Milk Puddings?

Tapioca Mix With Whole Milk Puddings contains 3.6g of protein per 0.5 cup (128g), which is 7% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Tapioca Mix With Whole Milk Puddings is a dairy product.

Protein per 0.5 cup (128g)

3.6

% Daily Value

Complete Nutrition Facts for Tapioca Mix With Whole Milk Puddings

Per 0.5 cup (128g)

147.2

cal

24.9g

carbs

3.6g

protein

3.7g

fat

fiber

—

sugar

Essential Amino Acids in Tapioca Mix With Whole Milk Puddings

Per 0.5 cup (128g)

Complete protein

Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.

99mg

Histidine

220mg

Isoleucine

356mg

Leucine

288mg

Lysine

92mg

Methionine

175mg

Phenylalanine

165mg

Threonine

51mg

Tryptophan

243mg

Valine

See the full amino acid profile of Tapioca Mix With Whole Milk Puddings →

More About Tapioca Mix With Whole Milk Puddings

How Many Calories Are In Tapioca Mix With Whole Milk Puddings How Many Carbs Are In Tapioca Mix With Whole Milk Puddings How Much Fat Is In Tapioca Mix With Whole Milk Puddings How Much Fiber Is In Tapioca Mix With Whole Milk Puddings What is Tapioca Mix With Whole Milk Puddings Good For? Is Tapioca Mix With Whole Milk Puddings Healthy?

About Protein in Tapioca Mix With Whole Milk Puddings

A serving of Tapioca Mix With Whole Milk Puddings (128g) contains 3.6g of protein, which is 7% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that tapioca mix with whole milk puddings is a low source of protein compared to other dairy.

Compare Protein in Similar Foods

See how Tapioca Mix With Whole Milk Puddings compares to other dairy.

Egg

per 2 large (100g)

12.6g

Milk

per 1 cup (244g)

8.3g

Greek Yogurt

per 1 cup (170g)

17g

Cheese

per 3 oz (85g)

19.5g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 169607 | Last updated: 2026-04-06

Verified Nutrition Data

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.