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Home/Proteins/Vanilla Flavor Yogurt
Proteins

Vanilla Flavor Yogurt Nutrition Facts

FoodData CentralUpdated 6 April 2026

Vanilla Flavor Yogurt contains 146.2 calories, 8.4g protein, 23.5g carbs, and 2.1g fat. Vanilla Flavor Yogurt is a protein-rich food that is low in calories.

146.2

cal

23.5g

carbs

8.4g

protein

2.1g

fat

0g

fiber

9.2g

sugar

Vitamins in Vanilla Flavor Yogurt

Per 100g serving

Vitamin A
12mcg
1%
Vitamin C
0.8mg
1%
Vitamin E
0.02mg
0%
Vitamin K
0.1mcg
0%
Vitamin B6
0.05mg
3%
Vitamin B12
0.53mcg
22%
Thiamin (B1)
0.04mg
3%
Riboflavin (B2)
0.2mg
15%
Niacin (B3)
0.11mg
1%
Folate
11mcg
3%

Minerals in Vanilla Flavor Yogurt

Per 100g serving

Calcium
171mg
13%
Iron
0.07mg
0%
Magnesium
16mg
4%
Phosphorus
135mg
11%
Potassium
219mg
5%
Sodium
66mg
3%
Zinc
0.83mg
8%
Selenium
4.9mcg
9%
Copper
0.01mg
1%

Learn More About Vanilla Flavor Yogurt

How Many Calories Are In Vanilla Flavor Yogurt?How Many Carbs Are In Vanilla Flavor Yogurt?How Much Protein Is In Vanilla Flavor Yogurt?How Much Fat Is In Vanilla Flavor Yogurt?How Much Fiber Is In Vanilla Flavor Yogurt?What Is Vanilla Flavor Yogurt Good For?Is Vanilla Flavor Yogurt Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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