Reduced Fat Milk Nutrition Facts
One cup of reduced fat milk contains 137.8 calories, 9.7g protein, 13.5g carbs, and 4.9g fat. Reduced Fat Milk is a dairy product that is low in calories.
12.9g
sugar
Vitamins in Reduced Fat Milk
Per Cup ~246g
Minerals in Reduced Fat Milk
Per Cup ~246g
Amino Acids in Reduced Fat Milk
Protein breakdown per cup (246g), from the USDA record for this food.
Reduced Fat Milk supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
| Essential Amino Acids | Per cup (246g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 263mg | 107mg | 2.7% |
| Isoleucine | 588mg | 239mg | 6.1% |
| Leucine | 952mg | 387mg | 9.8% |
| Lysine | 770mg | 313mg | 7.9% |
| Methionine | 244mg | 99mg | 2.5% |
| Phenylalanine | 470mg | 191mg | 4.8% |
| Threonine | 438mg | 178mg | 4.5% |
| Tryptophan | 138mg | 56mg | 1.4% |
| Valine | 649mg | 264mg | 6.7% |
| Other Amino Acids | Per cup (246g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 335mg | 136mg | 3.4% |
| Arginine | 352mg | 143mg | 3.6% |
| Aspartic Acid | 738mg | 300mg | 7.6% |
| Cystine | 91mg | 37mg | 0.9% |
| Glutamic Acid | 2034mg | 827mg | 20.9% |
| Glycine | 207mg | 84mg | 2.1% |
| Proline | 942mg | 383mg | 9.7% |
| Serine | 529mg | 215mg | 5.4% |
| Tyrosine | 470mg | 191mg | 4.8% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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