Is Reduced Fat Milk good for weight loss?

Reduced Fat Milk can be part of a weight loss diet when consumed in appropriate portions. With 551 calories per quart (984g), it's important to factor this into your daily caloric intake.

Proteins

Is Reduced Fat Milk Healthy?

Q: Is Reduced Fat Milk healthy?

Yes, Reduced Fat Milk can be a healthy addition to your diet when consumed in moderation. It contains 551 calories, 38.9g of protein, 54g of carbohydrates, and 19.5g of fat per quart (984g).

Q: How many calories are in Reduced Fat Milk?

Reduced Fat Milk contains 551 calories per quart (984g).

FoodData CentralUpdated 6 April 2026

Reduced Fat Milk is a good addition to a balanced diet — 551 calories and 38.9g protein per quart (984g).

Health Score:55/100Good

How is this calculated?

Health Benefits of Reduced Fat Milk

Excellent source of protein for muscle building and repair
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A quart (984g) of reduced fat milk contains the following nutritional values:

Calories

551 kcal

Protein

38.9g

Carbohydrates

54g

Fat

19.5g

Things to Consider

Higher in calories - practice portion control
Contains significant fat content
Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, reduced fat milk is healthy when consumed as part of a balanced diet. Reduced fat milk provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Reduced Fat Milk?

How many carbs are in Reduced Fat Milk?

How much protein is in Reduced Fat Milk?

How much fat is in Reduced Fat Milk?

How much fiber is in Reduced Fat Milk?