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Home/Food Benefits/Reduced Fat Milk
Proteins

What Is Reduced Fat Milk Good For?

FoodData CentralUpdated 6 April 2026

Reduced Fat Milk is a protein-rich food that is low in calories. Discover the nutritional benefits and how reduced fat milk can support your health goals.

Reduced Fat Milk provides 551 calories, 38.9g protein, 54g carbohydrates, and 19.5g fat per quart (984g). It is a source of Vitamin C (1.1mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Reduced Fat Milk

  • Excellent source of protein for muscle building
  • Good source of calcium (143mg per 100g, 11% DV)

Reduced Fat Milk Is Best For

Muscle recoveryBone health

Nutrition Highlights

  • 38.9g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • Contains natural sugars — consume in moderation if watching sugar intake
  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per quart (984g)

551

cal

54g

carbs

38.9g

protein

19.5g

fat

0g

fiber

Related Foods

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(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Reduced Fat Milk

Is Reduced Fat Milk Healthy?Calories in Reduced Fat MilkCarbs in Reduced Fat MilkProtein in Reduced Fat MilkFat in Reduced Fat MilkFiber in Reduced Fat MilkAll Proteins

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