Dairy

Light Sour Cream Nutrition Facts

FoodData Central Updated 6 April 2026

One cup of light sour cream contains 312.8 calories, 8g protein, 16.3g carbs, and 24.4g fat. Light Sour Cream is a protein-rich food.

312.8

cal

16.3g

carbs

8g

protein

24.4g

fat

0g

fiber

0.5g

sugar

Vitamins in Light Sour Cream

Per Cup ~230g

Vitamin A
207mcg
23%
Vitamin C
2.07mg
2%
Vitamin D
0.46mcg
2%
Vitamin E
0.69mg
5%
Vitamin K
1.15mcg
<1%
Vitamin B6
0.05mg
3%
Vitamin B12
0.97mcg
40%
Thiamin (B1)
0.09mg
8%
Riboflavin (B2)
0.28mg
21%
Niacin (B3)
0.16mg
1%
Folate
25.3mcg
6%

Minerals in Light Sour Cream

Per Cup ~230g

Calcium
324mg
25%
Iron
0.16mg
<1%
Magnesium
23mg
5%
Phosphorus
163mg
13%
Potassium
488mg
10%
Sodium
191mg
8%
Zinc
1.15mg
10%
Selenium
7.13mcg
13%
Copper
0.05mg
5%

Learn More About Light Sour Cream

How Many Calories Are In Light Sour Cream? How Many Carbs Are In Light Sour Cream? How Much Protein Is In Light Sour Cream? How Much Fat Is In Light Sour Cream? How Much Fiber Is In Light Sour Cream? What Is Light Sour Cream Good For? Is Light Sour Cream Healthy?

Similar Foods

Compare Light Sour Cream with other dairy.

Egg

143 cal | 12.6g protein | 0.7g carbs

Milk

102 cal | 8.3g protein | 12.2g carbs

Greek Yogurt

124 cal | 17g protein | 6.6g carbs

Cheese

343 cal | 19.5g protein | 2.9g carbs

Cottage Cheese

221 cal | 25.1g protein | 7.7g carbs

Butter

100 cal | 0.1g protein | 0g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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