Light Sour Cream is a good addition to a balanced diet — 312.8 calories and 8.1g protein per cup (230g).
A cup (230g) of light sour cream contains the following nutritional values:
Yes, light sour cream is healthy when consumed as part of a balanced diet. Light sour cream provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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