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Home/Dairy/Gruyère
Dairy

Gruyère Nutrition Facts

FoodData CentralUpdated 6 April 2026

Gruyère contains 61.9 calories, 4.5g protein, 0.1g carbs, and 4.9g fat. Gruyère is a dairy product that is calorie-dense. It is high in protein, rich in calcium, and high in vitamin A.

61.9

cal

0.1g

carbs

4.5g

protein

4.9g

fat

0g

fiber

0.1g

sugar

Vitamins in Gruyère

Per 100g serving

Vitamin A
271mcg
30%
Vitamin D
0.6mcg
3%
Vitamin E
0.28mg
2%
Vitamin K
2.7mcg
2%
Vitamin B6
0.08mg
5%
Vitamin B12
1.6mcg
67%
Thiamin (B1)
0.06mg
5%
Riboflavin (B2)
0.28mg
22%
Niacin (B3)
0.11mg
1%
Folate
10mcg
3%

Minerals in Gruyère

Per 100g serving

Calcium
1011mg
78%
Iron
0.17mg
1%
Magnesium
36mg
9%
Phosphorus
605mg
48%
Potassium
81mg
2%
Sodium
714mg
31%
Zinc
3.9mg
35%
Selenium
14.5mcg
26%
Copper
0.03mg
3%
Manganese
0.02mg
1%

Learn More About Gruyère

How Many Calories Are In Gruyère?How Many Carbs Are In Gruyère?How Much Protein Is In Gruyère?How Much Fat Is In Gruyère?How Much Fiber Is In Gruyère?What Is Gruyère Good For?Is Gruyère Healthy?

Similar Foods

Compare Gruyère with other dairy foods.

1% Milk

13 cal|1g protein|1.5g carbs

2% Milk

488 cal|32.2g protein|46.8g carbs

Activia Peach Yogurt

82 cal|2.9g protein|13.5g carbs

Activia Strawberry Yogurt

88 cal|3.5g protein|16.8g carbs

Babybel Mini Original

333 cal|23.8g protein|0g carbs

Bonito Flakes

796.8 cal|174.6g protein|9.5g carbs
Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Data reviewed by nutrition scientists

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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