Yes, Gruyère can be a healthy addition to your diet when consumed in moderation. It contains 62 calories, 4.5g of protein, 0.1g of carbohydrates, and 4.9g of fat per cubic inch (15g).

Is Gruyère good for weight loss?

Gruyère can be part of a weight loss diet when consumed in appropriate portions. With 62 calories per cubic inch (15g), it's important to factor this into your daily caloric intake.

Dairy

Is Gruyère Healthy?

Q: How many calories are in Gruyère?

Gruyère contains 62 calories per cubic inch (15g).

FoodData CentralUpdated 6 April 2026

Gruyère is a good addition to a balanced diet — 62 calories and 4.5g protein per cubic inch (15g).

Health Score:60/100Good

How is this calculated?

Health Benefits of Gruyère

Low in calories, suitable for weight management
Good source of calcium for bone health

Nutritional Overview

A cubic inch (15g) of gruyère contains the following nutritional values:

Calories

62 kcal

Protein

4.5g

Carbohydrates

0.1g

Fat

4.9g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, gruyère is healthy when consumed as part of a balanced diet. Gruyère provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Gruyère?

How many carbs are in Gruyère?

How much protein is in Gruyère?

How much fat is in Gruyère?

How much fiber is in Gruyère?