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Home/Food Benefits/Gruyère
Dairy

What Is Gruyère Good For?

FoodData CentralUpdated 6 April 2026

Gruyère is a dairy product that is calorie-dense. It is high in protein, rich in calcium, and high in vitamin A. Discover the nutritional benefits and how gruyère can support your health goals.

Gruyère provides 62 calories, 4.5g protein, 0.1g carbohydrates, and 4.9g fat per cubic inch (15g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Gruyère

  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Rich in vitamin A (271mcg per 100g, 30% DV)
  • Good source of vitamin B12 for nerve function
  • Good source of calcium (1011mg per 100g, 78% DV)
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Gruyère Is Best For

Low-carb dietsBlood sugar managementEye healthBone health

Things to Consider

  • Higher in sodium (714mg per 100g) — watch intake if monitoring salt
  • Contains cholesterol (110mg per 100g)
  • Contains saturated fat (18.91g per 100g)

Complete Nutritional Profile

Per cubic inch (15g)

62

cal

0.1g

carbs

4.5g

protein

4.9g

fat

0g

fiber

Related Foods

1% Milk

13 cal | 1g protein

2% Milk

488 cal | 32.2g protein

Activia Peach Yogurt

82 cal | 2.9g protein

Activia Strawberry Yogurt

88 cal | 3.5g protein

Learn More About Gruyère

Is Gruyère Healthy?Calories in GruyèreCarbs in GruyèreProtein in GruyèreFat in GruyèreFiber in GruyèreAll Dairy

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