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Home/Dairy/Queso Fresco
Dairy

Queso Fresco Nutrition Facts

FoodData CentralUpdated 6 April 2026

One cup of queso fresco contains 364.8 calories, 22.1g protein, 3.6g carbs, and 29.1g fat. Queso Fresco is a dairy product. It is a good source of protein, rich in calcium, and high in vitamin A.

364.8

cal

3.6g

carbs

22.1g

protein

29.1g

fat

0g

fiber

2.8g

sugar

Vitamins in Queso Fresco

Per 100g serving

Vitamin A
224mcg
25%
Vitamin D
2.7mcg
14%
Vitamin E
0.37mg
2%
Vitamin K
1mcg
1%
Vitamin B6
0.08mg
5%
Vitamin B12
1.68mcg
70%
Thiamin (B1)
0.04mg
3%
Riboflavin (B2)
0.17mg
13%
Niacin (B3)
0.03mg
0%
Folate
7mcg
2%

Minerals in Queso Fresco

Per 100g serving

Calcium
566mg
44%
Iron
0.2mg
1%
Magnesium
24mg
6%
Phosphorus
385mg
31%
Potassium
129mg
3%
Sodium
751mg
33%
Zinc
2.58mg
23%
Selenium
19.3mcg
35%
Copper
0.03mg
3%
Manganese
0.01mg
0%

Learn More About Queso Fresco

How Many Calories Are In Queso Fresco?How Many Carbs Are In Queso Fresco?How Much Protein Is In Queso Fresco?How Much Fat Is In Queso Fresco?How Much Fiber Is In Queso Fresco?What Is Queso Fresco Good For?Is Queso Fresco Healthy?

Similar Foods

Compare Queso Fresco with other dairy foods.

1% Milk

13 cal|1g protein|1.5g carbs

2% Milk

488 cal|32.2g protein|46.8g carbs

Activia Peach Yogurt

82 cal|2.9g protein|13.5g carbs

Activia Strawberry Yogurt

88 cal|3.5g protein|16.8g carbs

Babybel Mini Original

333 cal|23.8g protein|0g carbs

Bonito Flakes

796.8 cal|174.6g protein|9.5g carbs
Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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