Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Food Benefits/Queso Fresco
Dairy

What Is Queso Fresco Good For?

FoodData CentralUpdated 6 April 2026

Queso Fresco is a dairy product. It is a good source of protein, rich in calcium, and high in vitamin A. Discover the nutritional benefits and how queso fresco can support your health goals.

Queso Fresco provides 364.8 calories, 22.1g protein, 3.6g carbohydrates, and 29.1g fat per cup, crumbled (122g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Queso Fresco

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Rich in vitamin A (224mcg per 100g, 25% DV)
  • Good source of vitamin B12 for nerve function
  • Good source of calcium (566mg per 100g, 44% DV)
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Queso Fresco Is Best For

Muscle recoveryLow-carb dietsEye healthBone health

Nutrition Highlights

  • 22.1g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake
  • Higher in sodium (751mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (12.94g per 100g)

Complete Nutritional Profile

Per cup, crumbled (122g)

364.8

cal

3.6g

carbs

22.1g

protein

29.1g

fat

0g

fiber

Related Foods

1% Milk

13 cal | 1g protein

2% Milk

488 cal | 32.2g protein

Activia Peach Yogurt

82 cal | 2.9g protein

Activia Strawberry Yogurt

88 cal | 3.5g protein

Learn More About Queso Fresco

Is Queso Fresco Healthy?Calories in Queso FrescoCarbs in Queso FrescoProtein in Queso FrescoFat in Queso FrescoFiber in Queso FrescoAll Dairy

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List