Potato- Or Cheese-Filled Dumpling is a protein-rich food.
Protein per 3 pieces pierogies (114g)
6
g% Daily Value
Per 3 pieces pierogies (114g)
2g
sugar
A serving of Potato- Or Cheese-Filled Dumpling (114g) contains 6g of protein, which is 12% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that potato- or cheese-filled dumpling is a moderate source of protein compared to other proteins.
See how Potato- Or Cheese-Filled Dumpling compares to other proteins foods.
per 100g
1.8g
per leek (124g)
1g
per 100g
1.7g
per cup (140g)
2.7g
Source: USDA FoodData Central | FDC ID: 169779 | Last updated: 2026-04-06
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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