Potato- Or Cheese-Filled Dumpling is a good addition to a balanced diet — 222.3 calories and 6g protein per 3 pieces pierogies (114g).
A 3 pieces pierogies (114g) of potato- or cheese-filled dumpling contains the following nutritional values:
Yes, potato- or cheese-filled dumpling is healthy when consumed as part of a balanced diet. Potato- or cheese-filled dumpling provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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