How Much Protein Is In Tapioca Mix With 2% Milk Puddings?

Q: How Much Protein Is In Tapioca Mix With 2% Milk Puddings?

Tapioca Mix With 2% Milk Puddings contains 3.7g of protein per 0.5 cup (128g), which is 7% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Tapioca Mix With 2% Milk Puddings is a dairy product.

Protein per 0.5 cup (128g)

3.7

% Daily Value

Complete Nutrition Facts for Tapioca Mix With 2% Milk Puddings

Per 0.5 cup (128g)

134.4

cal

25g

carbs

3.7g

protein

2.1g

fat

fiber

—

sugar

Essential Amino Acids in Tapioca Mix With 2% Milk Puddings

Per 0.5 cup (128g)

Complete protein

Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.

100mg

Histidine

221mg

Isoleucine

361mg

Leucine

292mg

Lysine

93mg

Methionine

178mg

Phenylalanine

166mg

Threonine

52mg

Tryptophan

246mg

Valine

See the full amino acid profile of Tapioca Mix With 2% Milk Puddings →

More About Tapioca Mix With 2% Milk Puddings

How Many Calories Are In Tapioca Mix With 2% Milk Puddings How Many Carbs Are In Tapioca Mix With 2% Milk Puddings How Much Fat Is In Tapioca Mix With 2% Milk Puddings How Much Fiber Is In Tapioca Mix With 2% Milk Puddings What is Tapioca Mix With 2% Milk Puddings Good For? Is Tapioca Mix With 2% Milk Puddings Healthy?

About Protein in Tapioca Mix With 2% Milk Puddings

A serving of Tapioca Mix With 2% Milk Puddings (128g) contains 3.7g of protein, which is 7% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that tapioca mix with 2% milk puddings is a low source of protein compared to other dairy.

Compare Protein in Similar Foods

See how Tapioca Mix With 2% Milk Puddings compares to other dairy.

Egg

per 2 large (100g)

12.6g

Milk

per 1 cup (244g)

8.3g

Greek Yogurt

per 1 cup (170g)

17g

Cheese

per 3 oz (85g)

19.5g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 169612 | Last updated: 2026-04-06

Verified Nutrition Data

Trusted & Verified Nutritional Information

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.