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Home/Dairy/Colby Cheese
Dairy

Colby Cheese Nutrition Facts

FoodData CentralUpdated 30 March 2026

One cup of colby cheese contains 445.2 calories, 26.8g protein, 2.9g carbs, and 36.3g fat. Colby Cheese is a dairy product. It is high in protein, rich in calcium, and high in vitamin A.

445.2

cal

2.9g

carbs

26.8g

protein

36.3g

fat

0g

fiber

0.6g

sugar

Vitamins in Colby Cheese

Per 100g serving

Vitamin A
264mcg
29%
Vitamin D
0.6mcg
3%
Vitamin E
0.28mg
2%
Vitamin K
2.7mcg
2%
Vitamin B6
0.08mg
5%
Vitamin B12
0.83mcg
35%
Thiamin (B1)
0.02mg
2%
Riboflavin (B2)
0.38mg
29%
Niacin (B3)
0.09mg
1%
Folate
18mcg
5%

Minerals in Colby Cheese

Per 100g serving

Calcium
685mg
53%
Iron
0.76mg
4%
Magnesium
26mg
6%
Phosphorus
457mg
37%
Potassium
127mg
3%
Sodium
604mg
26%
Zinc
3.07mg
28%
Selenium
14.5mcg
26%
Copper
0.04mg
4%
Manganese
0.01mg
0%

Learn More About Colby Cheese

How Many Calories Are In Colby Cheese?How Many Carbs Are In Colby Cheese?How Much Protein Is In Colby Cheese?How Much Fat Is In Colby Cheese?How Much Fiber Is In Colby Cheese?What Is Colby Cheese Good For?Is Colby Cheese Healthy?

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1% Milk

13 cal|1g protein|1.5g carbs

2% Milk

488 cal|32.2g protein|46.8g carbs

Activia Peach Yogurt

82 cal|2.9g protein|13.5g carbs

Activia Strawberry Yogurt

88 cal|3.5g protein|16.8g carbs

Babybel Mini Original

333 cal|23.8g protein|0g carbs

Bonito Flakes

796.8 cal|174.6g protein|9.5g carbs
Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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