Is Colby Cheese good for weight loss?

Colby Cheese can be part of a weight loss diet when consumed in appropriate portions. With 445.2 calories per cup, shredded (113g), it's important to factor this into your daily caloric intake.

Dairy

Is Colby Cheese Healthy?

Q: Is Colby Cheese healthy?

Yes, Colby Cheese can be a healthy addition to your diet when consumed in moderation. It contains 445.2 calories, 26.8g of protein, 2.9g of carbohydrates, and 36.3g of fat per cup, shredded (113g).

Q: How many calories are in Colby Cheese?

Colby Cheese contains 445.2 calories per cup, shredded (113g).

FoodData CentralUpdated 30 March 2026

Colby Cheese is a good addition to a balanced diet — 445.2 calories and 26.8g protein per cup, shredded (113g).

Health Score:60/100Good

How is this calculated?

Health Benefits of Colby Cheese

Excellent source of protein for muscle building and repair
Good source of calcium for bone health

Nutritional Overview

A cup, shredded (113g) of colby cheese contains the following nutritional values:

Calories

445.2 kcal

Protein

26.8g

Carbohydrates

2.9g

Fat

36.3g

Things to Consider

Higher in calories - practice portion control
Contains significant fat content

The Verdict

Yes, colby cheese is healthy when consumed as part of a balanced diet. Colby cheese provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Colby Cheese?

How many carbs are in Colby Cheese?

How much protein is in Colby Cheese?

How much fat is in Colby Cheese?

How much fiber is in Colby Cheese?