How Many Calories Are In Grated Parmesan?
Grated Parmesan is a dairy product. It is high in protein and rich in calcium.
Calories per oz (28g)
74.2
kcal% Daily Value
Complete Nutrition Facts for Grated Parmesan
Per oz (28g)
0g
sugar
More About Grated Parmesan
About Calories in Grated Parmesan
A serving of Grated Parmesan (28g) contains 74.2kcal of calories, which is 4% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that grated parmesan is a low source of calories compared to other dairy.
Compare Calories in Similar Foods
See how Grated Parmesan compares to other dairy.
Egg
per 2 large (100g)
143
Milk
per 1 cup (244g)
102
Greek Yogurt
per 1 cup (170g)
124
Cheese
per 3 oz (85g)
343
Source: USDA FoodData Central | FDC ID: 173452 | Last updated: 2026-04-06
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Laboratory Analyzed
Peer Reviewed
Regularly Updated
Browse by Category
Explore foods organized by type
Explore Nutrition Information
Browse our comprehensive nutrition databases and guides