Grated Parmesan is a dairy product. It is high in protein and rich in calcium.
Fat per oz (28g)
5.6
g% Daily Value
A serving of Grated Parmesan (28g) contains 5.6g of fat, which is 7% of the recommended daily value based on a 2,000 calorie diet.
Dietary fat is essential for energy, nutrient absorption, and hormone production. Focus on healthy unsaturated fats. When planning your meals, consider that grated parmesan is a low source of fat compared to other dairy.
See how Grated Parmesan compares to other dairy foods.
per fl oz (31g)
0.3g
per quart (976g)
19.3g
per 100g
1.5g
per 100g
1.3g
Source: USDA FoodData Central | FDC ID: 173452 | Last updated: 2026-04-06
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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