Vanilla Or Lemon Flavor Yogurt Nutrition Facts

FoodData Central Updated 6 April 2026

Vanilla Or Lemon Flavor Yogurt contains 73.1 calories, 6.6g protein, 12.8g carbs, and 0.3g fat. Vanilla Or Lemon Flavor Yogurt is a dairy product that is very low in calories.

73.1

cal

12.8g

carbs

6.6g

protein

0.3g

fat

0g

fiber

12.8g

sugar

Vitamins in Vanilla Or Lemon Flavor Yogurt

Per Container (6 oz) ~170g

Vitamin A
3.4mcg
<1%
Vitamin C
1.87mg
2%
Vitamin B6
0.07mg
4%
Vitamin B12
0.73mcg
30%
Thiamin (B1)
0.05mg
4%
Niacin (B3)
0.15mg
<1%
Folate
13.6mcg
3%

Minerals in Vanilla Or Lemon Flavor Yogurt

Per Container (6 oz) ~170g

Calcium
243mg
19%
Iron
0.2mg
1%
Magnesium
22.1mg
5%
Phosphorus
185mg
15%
Potassium
301mg
6%
Sodium
100mg
4%
Zinc
1.14mg
10%
Selenium
5.27mcg
10%
Copper
0.14mg
15%

Learn More About Vanilla Or Lemon Flavor Yogurt

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Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
NIH Research Verified

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.