Is Vanilla Or Lemon Flavor Yogurt good for weight loss?

Vanilla Or Lemon Flavor Yogurt can be part of a weight loss diet when consumed in appropriate portions. With 73.1 calories per container (6 oz) (170g), it's important to factor this into your daily caloric intake.

Proteins

Is Vanilla Or Lemon Flavor Yogurt Healthy?

Q: Is Vanilla Or Lemon Flavor Yogurt healthy?

Yes, Vanilla Or Lemon Flavor Yogurt can be a healthy addition to your diet when consumed in moderation. It contains 73.1 calories, 6.6g of protein, 12.8g of carbohydrates, and 0.3g of fat per container (6 oz) (170g).

Q: How many calories are in Vanilla Or Lemon Flavor Yogurt?

Vanilla Or Lemon Flavor Yogurt contains 73.1 calories per container (6 oz) (170g).

FoodData CentralUpdated 6 April 2026

Vanilla Or Lemon Flavor Yogurt is a good addition to a balanced diet — 73.1 calories and 6.6g protein per container (6 oz) (170g).

Health Score:58/100Good

How is this calculated?

Health Benefits of Vanilla Or Lemon Flavor Yogurt

Good source of protein
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A container (6 oz) (170g) of vanilla or lemon flavor yogurt contains the following nutritional values:

Calories

73.1 kcal

Protein

6.6g

Carbohydrates

12.8g

Fat

0.3g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, vanilla or lemon flavor yogurt is healthy when consumed as part of a balanced diet. Vanilla or lemon flavor yogurt provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Vanilla Or Lemon Flavor Yogurt?

How many carbs are in Vanilla Or Lemon Flavor Yogurt?

How much protein is in Vanilla Or Lemon Flavor Yogurt?

How much fat is in Vanilla Or Lemon Flavor Yogurt?

How much fiber is in Vanilla Or Lemon Flavor Yogurt?