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Home/Food Benefits/Vanilla Or Lemon Flavor Yogurt
Proteins

What Is Vanilla Or Lemon Flavor Yogurt Good For?

FoodData CentralUpdated 6 April 2026

Vanilla Or Lemon Flavor Yogurt is a protein-rich food that is very low in calories. Discover the nutritional benefits and how vanilla or lemon flavor yogurt can support your health goals.

Vanilla Or Lemon Flavor Yogurt provides 73.1 calories, 6.6g protein, 12.8g carbohydrates, and 0.3g fat per container (6 oz) (170g). It is a source of Vitamin C (1.1mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Vanilla Or Lemon Flavor Yogurt

  • Very low in fat while providing good protein
  • Good source of calcium (143mg per 100g, 11% DV)

Vanilla Or Lemon Flavor Yogurt Is Best For

Low-fat dietsBone health

Things to Consider

  • Contains natural sugars — consume in moderation if watching sugar intake

Complete Nutritional Profile

Per container (6 oz) (170g)

73.1

cal

12.8g

carbs

6.6g

protein

0.3g

fat

0g

fiber

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Learn More About Vanilla Or Lemon Flavor Yogurt

Is Vanilla Or Lemon Flavor Yogurt Healthy?Calories in Vanilla Or Lemon Flavor YogurtCarbs in Vanilla Or Lemon Flavor YogurtProtein in Vanilla Or Lemon Flavor YogurtFat in Vanilla Or Lemon Flavor YogurtFiber in Vanilla Or Lemon Flavor YogurtAll Proteins

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