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Home/Dairy/Queso Blanco
Dairy

Queso Blanco Nutrition Facts

FoodData CentralUpdated 6 April 2026

One cup of queso blanco contains 365.8 calories, 24g protein, 3g carbs, and 28.7g fat. Queso Blanco is a dairy product. It is high in protein and rich in calcium.

365.8

cal

3g

carbs

24g

protein

28.7g

fat

0g

fiber

2.1g

sugar

Vitamins in Queso Blanco

Per 100g serving

Vitamin A
157mcg
17%
Vitamin D
0.7mcg
3%
Vitamin E
0.47mg
3%
Vitamin K
1.6mcg
1%
Vitamin B6
0.09mg
5%
Vitamin B12
1.75mcg
73%
Thiamin (B1)
0.05mg
4%
Riboflavin (B2)
0.23mg
18%
Niacin (B3)
0.04mg
0%

Minerals in Queso Blanco

Per 100g serving

Calcium
690mg
53%
Iron
0.18mg
1%
Magnesium
29mg
7%
Phosphorus
467mg
37%
Potassium
126mg
3%
Sodium
704mg
31%
Zinc
3.06mg
28%
Selenium
13.8mcg
25%
Copper
0.03mg
3%
Manganese
0.02mg
1%

Learn More About Queso Blanco

How Many Calories Are In Queso Blanco?How Many Carbs Are In Queso Blanco?How Much Protein Is In Queso Blanco?How Much Fat Is In Queso Blanco?How Much Fiber Is In Queso Blanco?What Is Queso Blanco Good For?Is Queso Blanco Healthy?

Similar Foods

Compare Queso Blanco with other dairy foods.

1% Milk

13 cal|1g protein|1.5g carbs

2% Milk

488 cal|32.2g protein|46.8g carbs

Activia Peach Yogurt

82 cal|2.9g protein|13.5g carbs

Activia Strawberry Yogurt

88 cal|3.5g protein|16.8g carbs

Babybel Mini Original

333 cal|23.8g protein|0g carbs

Bonito Flakes

796.8 cal|174.6g protein|9.5g carbs
Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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