Milk-Fat Free Milk Dessert Nutrition Facts

FoodData CentralUpdated 6 April 2026

One cup of milk-fat free milk dessert contains 228.8 calories, 5.9g protein, 51.6g carbs, and 1.4g fat. Milk-Fat Free Milk Dessert is a protein-rich food. It is rich in potassium.

228.8

cal

51.6g

carbs

5.9g

protein

1.4g

fat

fiber

51.6g

sugar

Vitamins in Milk-Fat Free Milk Dessert

Per 100g serving

2mcg

0.7mg

0.04mg

0.55mcg

23%

Thiamin (B1)

0.05mg

Riboflavin (B2)

0.26mg

20%

Niacin (B3)

0.1mg

Folate

6mcg

Minerals in Milk-Fat Free Milk Dessert

Per 100g serving

Calcium

154mg

12%

Iron

0.04mg

Magnesium

45mg

11%

Phosphorus

123mg

10%

Potassium

333mg

Sodium

97mg

Zinc

0.47mg

Selenium

2.6mcg

Copper

0.01mg

Learn More About Milk-Fat Free Milk Dessert

How Many Calories Are In Milk-Fat Free Milk Dessert?How Many Carbs Are In Milk-Fat Free Milk Dessert?How Much Protein Is In Milk-Fat Free Milk Dessert?How Much Fat Is In Milk-Fat Free Milk Dessert?How Much Fiber Is In Milk-Fat Free Milk Dessert?What Is Milk-Fat Free Milk Dessert Good For?Is Milk-Fat Free Milk Dessert Healthy?

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Trusted & Verified Nutritional Information

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Nutrient values from certified lab analysis

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.