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Home/Food Benefits/Milk-Fat Free Milk Dessert
Proteins

What Is Milk-Fat Free Milk Dessert Good For?

FoodData CentralUpdated 6 April 2026

Milk-Fat Free Milk Dessert is a protein-rich food. It is rich in potassium. Discover the nutritional benefits and how milk-fat free milk dessert can support your health goals.

Milk-Fat Free Milk Dessert provides 228.8 calories, 5.9g protein, 51.6g carbohydrates, and 1.4g fat per cup (137g). It is a source of Vitamin C (0.7mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Milk-Fat Free Milk Dessert

  • Good source of calcium (154mg per 100g, 12% DV)
  • Rich in potassium for heart health and blood pressure regulation

Milk-Fat Free Milk Dessert Is Best For

Bone healthHeart health

Things to Consider

  • Contains natural sugars — consume in moderation if watching sugar intake
  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per cup (137g)

228.8

cal

51.6g

carbs

5.9g

protein

1.4g

fat

0g

fiber

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Learn More About Milk-Fat Free Milk Dessert

Is Milk-Fat Free Milk Dessert Healthy?Calories in Milk-Fat Free Milk DessertCarbs in Milk-Fat Free Milk DessertProtein in Milk-Fat Free Milk DessertFat in Milk-Fat Free Milk DessertFiber in Milk-Fat Free Milk DessertAll Proteins

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