How Much Protein Is In Egg Custards Mix With Whole Milk?

Q: How Much Protein Is In Egg Custards Mix With Whole Milk?

Egg Custards Mix With Whole Milk contains 5.6g of protein per 0.5 cup (141g), which is 11% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Egg Custards Mix With Whole Milk is a dairy product.

Protein per 0.5 cup (141g)

5.6

% Daily Value

11%

Complete Nutrition Facts for Egg Custards Mix With Whole Milk

Per 0.5 cup (141g)

172

cal

24.8g

carbs

5.6g

protein

5.6g

fat

fiber

6.8g

sugar

Essential Amino Acids in Egg Custards Mix With Whole Milk

Per 0.5 cup (141g)

Complete protein

Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.

130mg

Histidine

292mg

Isoleucine

475mg

Leucine

302mg

Lysine

128mg

Methionine

244mg

Phenylalanine

271mg

Threonine

116mg

Tryptophan

329mg

Valine

See the full amino acid profile of Egg Custards Mix With Whole Milk →

More About Egg Custards Mix With Whole Milk

How Many Calories Are In Egg Custards Mix With Whole Milk How Many Carbs Are In Egg Custards Mix With Whole Milk How Much Fat Is In Egg Custards Mix With Whole Milk How Much Fiber Is In Egg Custards Mix With Whole Milk What is Egg Custards Mix With Whole Milk Good For? Is Egg Custards Mix With Whole Milk Healthy?

About Protein in Egg Custards Mix With Whole Milk

A serving of Egg Custards Mix With Whole Milk (141g) contains 5.6g of protein, which is 11% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that egg custards mix with whole milk is a moderate source of protein compared to other dairy.

Compare Protein in Similar Foods

See how Egg Custards Mix With Whole Milk compares to other dairy.

Egg

per 2 large (100g)

12.6g

Milk

per 1 cup (244g)

8.3g

Greek Yogurt

per 1 cup (170g)

17g

Cheese

per 3 oz (85g)

19.5g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 168773 | Last updated: 2026-04-06

Verified Nutrition Data

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.