Is Egg Custards Mix With Whole Milk good for weight loss?

Egg Custards Mix With Whole Milk can be part of a weight loss diet when consumed in appropriate portions. With 172 calories per 0.5 cup (141g), it's important to factor this into your daily caloric intake.

Proteins

Is Egg Custards Mix With Whole Milk Healthy?

Q: Is Egg Custards Mix With Whole Milk healthy?

Yes, Egg Custards Mix With Whole Milk can be a healthy addition to your diet when consumed in moderation. It contains 172 calories, 5.6g of protein, 24.8g of carbohydrates, and 5.6g of fat per 0.5 cup (141g).

Q: How many calories are in Egg Custards Mix With Whole Milk?

Egg Custards Mix With Whole Milk contains 172 calories per 0.5 cup (141g).

FoodData CentralUpdated 6 April 2026

Egg Custards Mix With Whole Milk is a good addition to a balanced diet — 172 calories and 5.6g protein per 0.5 cup (141g).

Health Score:56/100Good

How is this calculated?

Health Benefits of Egg Custards Mix With Whole Milk

Good source of protein
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 0.5 cup (141g) of egg custards mix with whole milk contains the following nutritional values:

Calories

172 kcal

Protein

5.6g

Carbohydrates

24.8g

Fat

5.6g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, egg custards mix with whole milk is healthy when consumed as part of a balanced diet. Egg custards mix with whole milk provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Egg Custards Mix With Whole Milk?

How many carbs are in Egg Custards Mix With Whole Milk?

How much protein is in Egg Custards Mix With Whole Milk?

How much fat is in Egg Custards Mix With Whole Milk?

How much fiber is in Egg Custards Mix With Whole Milk?