How Much Protein Is In Fruit Variety Yogurt?

Q: How Much Protein Is In Fruit Variety Yogurt?

Fruit Variety Yogurt contains 5.5g of protein per container (4.4 oz) (125g), which is 11% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Fruit Variety Yogurt is a dairy product that is low in calories.

Protein per container (4.4 oz) (125g)

5.5

% Daily Value

11%

Complete Nutrition Facts for Fruit Variety Yogurt

Per container (4.4 oz) (125g)

118.8

cal

23.8g

carbs

5.5g

protein

0.3g

fat

fiber

23.8g

sugar

Essential Amino Acids in Fruit Variety Yogurt

Per container (4.4 oz) (125g)

Complete protein

Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.

153mg

Histidine

336mg

Isoleucine

620mg

Leucine

549mg

Lysine

181mg

Methionine

338mg

Phenylalanine

253mg

Threonine

35mg

Tryptophan

509mg

Valine

See the full amino acid profile of Fruit Variety Yogurt →

More About Fruit Variety Yogurt

How Many Calories Are In Fruit Variety Yogurt How Many Carbs Are In Fruit Variety Yogurt How Much Fat Is In Fruit Variety Yogurt How Much Fiber Is In Fruit Variety Yogurt What is Fruit Variety Yogurt Good For? Is Fruit Variety Yogurt Healthy?

About Protein in Fruit Variety Yogurt

A serving of Fruit Variety Yogurt (125g) contains 5.5g of protein, which is 11% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that fruit variety yogurt is a moderate source of protein compared to other dairy.

Compare Protein in Similar Foods

See how Fruit Variety Yogurt compares to other dairy.

Egg

per 2 large (100g)

12.6g

Milk

per 1 cup (244g)

8.3g

Greek Yogurt

per 1 cup (170g)

17g

Cheese

per 3 oz (85g)

19.5g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 173458 | Last updated: 2026-04-06

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.