Is Fruit Variety Yogurt good for weight loss?

Fruit Variety Yogurt can be part of a weight loss diet when consumed in appropriate portions. With 118.8 calories per container (4.4 oz) (125g), it's important to factor this into your daily caloric intake.

Proteins

Is Fruit Variety Yogurt Healthy?

Q: Is Fruit Variety Yogurt healthy?

Yes, Fruit Variety Yogurt can be a healthy addition to your diet when consumed in moderation. It contains 118.8 calories, 5.5g of protein, 23.8g of carbohydrates, and 0.3g of fat per container (4.4 oz) (125g).

Q: How many calories are in Fruit Variety Yogurt?

Fruit Variety Yogurt contains 118.8 calories per container (4.4 oz) (125g).

FoodData CentralUpdated 6 April 2026

Fruit Variety Yogurt is a good addition to a balanced diet — 118.8 calories and 5.5g protein per container (4.4 oz) (125g).

Health Score:53/100Good

How is this calculated?

Health Benefits of Fruit Variety Yogurt

Good source of protein
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A container (4.4 oz) (125g) of fruit variety yogurt contains the following nutritional values:

Calories

118.8 kcal

Protein

5.5g

Carbohydrates

23.8g

Fat

0.3g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, fruit variety yogurt is healthy when consumed as part of a balanced diet. Fruit variety yogurt provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Fruit Variety Yogurt?

How many carbs are in Fruit Variety Yogurt?

How much protein is in Fruit Variety Yogurt?

How much fat is in Fruit Variety Yogurt?

How much fiber is in Fruit Variety Yogurt?