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Home/Food Benefits/Fruit Variety Yogurt
Proteins

What Is Fruit Variety Yogurt Good For?

FoodData CentralUpdated 6 April 2026

Fruit Variety Yogurt is a protein-rich food that is low in calories. Discover the nutritional benefits and how fruit variety yogurt can support your health goals.

Fruit Variety Yogurt provides 118.8 calories, 5.5g protein, 23.8g carbohydrates, and 0.3g fat per container (4.4 oz) (125g). It is a source of Vitamin C (0.7mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Fruit Variety Yogurt

  • Very low in fat while providing good protein
  • Good source of calcium (152mg per 100g, 12% DV)

Fruit Variety Yogurt Is Best For

Low-fat dietsBone health

Things to Consider

  • Contains natural sugars — consume in moderation if watching sugar intake

Complete Nutritional Profile

Per container (4.4 oz) (125g)

118.8

cal

23.8g

carbs

5.5g

protein

0.3g

fat

0g

fiber

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Learn More About Fruit Variety Yogurt

Is Fruit Variety Yogurt Healthy?Calories in Fruit Variety YogurtCarbs in Fruit Variety YogurtProtein in Fruit Variety YogurtFat in Fruit Variety YogurtFiber in Fruit Variety YogurtAll Proteins

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