How Much Protein Is In Philadelphia Cream Cheese?

Q: How Much Protein Is In Philadelphia Cream Cheese?

Philadelphia Cream Cheese contains 7.1g of protein per 100g, which is 14% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Philadelphia Cream Cheese is a dairy product.

Protein per 100g

7.1

% Daily Value

14%

Complete Nutrition Facts for Philadelphia Cream Cheese

Per 100g

357

cal

3.6g

carbs

7.1g

protein

32.1g

fat

fiber

3.6g

sugar

More About Philadelphia Cream Cheese

How Many Calories Are In Philadelphia Cream Cheese How Many Carbs Are In Philadelphia Cream Cheese How Much Fat Is In Philadelphia Cream Cheese How Much Fiber Is In Philadelphia Cream Cheese What is Philadelphia Cream Cheese Good For? Is Philadelphia Cream Cheese Healthy?

About Protein in Philadelphia Cream Cheese

A serving of Philadelphia Cream Cheese (100g) contains 7.1g of protein, which is 14% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that philadelphia cream cheese is a moderate source of protein compared to other dairy.

Compare Protein in Similar Foods

See how Philadelphia Cream Cheese compares to other dairy.

Egg

per 2 large (100g)

12.6g

Milk

per 1 cup (244g)

8.3g

Greek Yogurt

per 1 cup (170g)

17g

Cheese

per 3 oz (85g)

19.5g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 1514835 | Last updated: 2026-04-06

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.